Ingredients
- 1 lb. grass-fed organic London broil
- 1 Tbsp spicy brown mustard
- 1/2c red or white onion, chopped
- 1/4c EVOO
- 1/8c Balsamic Vinegar
- 4 cloves garlic, chopped
- 1 tsp black pepper
- 1 tsp sea salt
- 1 tsp garlic and herb seasoning (optional)
- 2 tbsp coconut aminos
Instructions.
- Whisk olive oil, balsamic vinegar, red onion, garlic, mustard, salt and pepper together in a mixing bowl.
- Place London boil in a Ziplock bag or baking dish and marinate for 6 to 24 hours. Marinating it longer will help tenderize the lean meat, since it can be on the tougher side.
- Preheat grill to high heat
- Grill London broil on high for 4-5 minutes one side. Flip and reduce heat to medium/high, and grill the other side.
Enjoy with a side of sliced avocados and grilled asparagus.
Nutrient contribution to Phase 1 detox:
Grass fed Beef
- Vitamin B12 (cobalamin)
- Vitamin B1 (thiamine)
- Vitamin B6 (pyridoxine)
- Branch chain amino acids
- Iron (cofactor for SOD and catalase)
Coconut aminos
- Amino acids (Contains 9 essential amino acids and 5 conditionally essential)
- B vitamins especially inositol
- Medium chain triglyceride
Asparagus
- Folate
- Vitamin B1
- Vitamin B6
- Flavonoids (quercetin, rutin, kaempferol, isohamnetin)
Avocados
- Folate
- Vitamin B6
- Vitamin E
- Riboflavin
- Copper
- Manganese (cofactor catalase)
- Monounsaturated fat
- Glutathione
- Phytosterols (beta-sitosterol, stigmasterol, campesterol)
- Flavonoids (epicatechin and epigallocatechin 3-0-gallate)
- Carotenoids (Lutein and Zeaxanthin)
- Omega-3 (ALA)
- Monounsaturated fat
